I’m in a bit of a funk.
Something is off, though I am not sure what.
When something happens and it upsets me I can figure out how to solve the problem, and then the bad mood will go away.
When I don’t have a reason for being in a weird mood I become frustrated. Everything piles up on me without explanation.
I feel lonely and empty. I start to view everything from a negative light. I’m not like myself at all.
I know I’m not the only one who feels this way.
How do we escape these feelings if we don’t know where they come from?
I prefer to focus on solutions rather than the problems so let’s ignore the thousands of hours we could spend figuring out the why, and instead focus on the how.
These are four tips I remind myself of every time I get into one of these moods. I hope that they help you as much as they have helped me.
Write your grateful list.
You don’t have to be surrounded by family eating turkey to be grateful.
You will be beat up, tired, lonely and heartbroken throughout this life. During these times being grateful for whatever you do have can be the only thing that saves you.
I jump to this tip as soon as I feel even a slight funk coming on.
Write down ten things you are grateful for, or twenty, or thirty. As many as you need to remember that there is always something in your life worth feeling good about.
The worse off you are, the deeper you will have to dig. But if you find something to be grateful for at rock bottom, you’ll never have to worry about falling again.
Change the channel.
If you are in a bad mood, think back to a time when you were happy. What was really all that different?
You still had troubles, worries, fears and problems. You were still the same living, breathing person you are today.
I remind myself of this to remember that my mood isn’t who I am.
It’s just a channel I’m on.
Do anything you can to change that channel. Don’t give in and listen to that sad music, instead watch a stand up special.
Instead of writing your sad poetry try playing chess online, meditating, reading or anything that is outside of the norm for you.
Shake things up and change your channel.
Focus on others.
Being upset requires a certain degree of selfishness. “Why are things so bad for me? Why don’t they love me? Why can’t I just catch a break?”
I’m not saying it’s wrong, that’s just the way I look at it.
To get out of the funk, you have to switch your focus to others.
I prefer to do this by messaging someone I haven’t spoken to in a while out of the blue. I don’t try to get their advice or burden them with my problems. I tell them that I miss them. I try to express how much they mean to me regardless of how close we are to each other.
There are many ways to shift your focus though. Anything from volunteering to spending some time petting a cat will help.
It’s hard to feel down on yourself when you are focused on someone else. I guarantee if you make another person’s day brighter, you will catch some of that light as well.
When all else fails, decide to reset tomorrow.
Sometimes I am in a funk, I’ve tried everything, and there is no way out.
At this point I remind myself that this is just a feeling, not who I am. Maybe today is a write off, but tomorrow is a new day.
You will be happy again, and unfortunately, you will also be sad again.
But every day ends, and every new morning will begin. Focus on restarting tomorrow.
Writing this has helped me with my funk. For that, I thank you. By doing this I have focused on others and changed the channel.
I think today is a bit of a write off, so I’ll go to bed now.
And tomorrow… well, tomorrow is another day and I am grateful.