I’ve been doing to-do lists for a long time. Every single morning, I wake up and write down exactly what I want to accomplish by the end of the day.
As I crossed things off that list, I felt a sense of pride and accomplishment. Crossing things of my goal list is extremely gratifying.
In my opinion, to-do lists are amazing. They give you an outline of the day. They allow you to complete your goals and promote generating/implementing a routine.
They’re built for people that use the common excuse; “I don’t have time,” which, I’ve discovered, is quite a large number of the population.
Outline Your Day
Wake up every morning and write down exactly what you want to accomplish by the end of the day. Keep it short and concise.
Long lists prevent you from completing them, which knocks you down a peg at the end of the day. Make you sure you keep it small.
Have a set of constant goals that you must achieve (more on this later). For me, it’s daily affirmations, learning Spanish, and going to the gym. These are my constant goals to attain each day.
For all intensive purposes, I consider myself a busy person. I blog, make videos; attend school and work, and constant learn (or read) something, which sucks up most of my time.
“How do you have time?”
The answer is quite simple. I make time. This is something magical about the to-do list. Having those goals on my to-do almost force me to make time. I know the feeling of not completing that list.
I work to avoid that feeling! I don’t have any extra divine time. I just make sure I fit it in. The to-do list encourages me to complete everything.
Build a Habit
To-do lists help build a routine. As mentioned, I have certain things that stay constant. Gym was always a constant habit, which I internalized early on.
However, affirmations and Spanish was something that never came easy. I constantly forgot to complete them or decided to avoid it for just one day.
Here’s where the list came in. Including those things on my list gave me extra motivation to complete it. I couldn’t allow myself to sleep without completing my list, even though it included a difficult Spanish lesson and time-consuming affirmations.
Now, those things are a constant event on my list, but I don’t need them to be. I’ve built the habit. I know, even without including them on the list, that I have to complete them before the days’ end.
Now, including those goals are formalities. Use your to-do list to build and internalize new habits.
I used to have a terrible nail-biting habit. My earliest memories included my fingers in constant pain and bleeding. I can’t place any early memories before nail biting.
I’ve pretty much done it my entire life. This was a hard habit to break.
How did I do it?
To-Don’t lists to the rescue. I started my day by writing “Today, I will not bite my nails.” And every night that I didn’t bite, I crossed it off.
Boom. Instant gratification.
The problem with people and bad habits is that they visualize the distant future. They see one week or month into the future and breaking the habit seems almost impossible.
Not biting my nails for a FULL week? Not drinking for a FULL week? Not smoking for a FULL week? That seems torturous.
Instead, focus only on today. Today is the only day that matters. Get through today. And then, tomorrow, get through that today. Time doesn’t exist outside of today. Time is just a series of todays.
Similar to the to-do lists, not being able to cross it off at the end of the day, felt terrible. My decision always includes gratification and today I will achieve it.
Be bold, be free, and love on.