Everyone has problems. That is just a part of being alive and human. Then again, even animals have problems. They have serious food chain problems. Their problems are much more life threatening.
While some of problems are life threatening, most are small. We enlarge them in our own head through our thoughts and feelings. We make them bigger than they are.
We allow them to take up a lot of mental energy and expend our time and effort by thinking about it.
Don’t Sweat the Little Things
“She said what about me. I don’t know how to do this. I can’t find a job. I can’t believe an ex is seeing a close friend. The weather is dreadful today.”
We take these little problems and let them endlessly circle our heads. They occupy so much mental energy even though they will have no bearing on your future.
Next time you find yourself contemplating a problem, think about how much it would matter to you in 60 years. How much would it matter to you 50 years? 25 years? 10 years? 5 years? 1 year? 3 months?
It arranges the problem into perspective. If these problems do not affect you in the long-term, sweating about it is a gigantic waste of time.
Don’t Make Them Larger Than They Are
At the current time, any problem seems large. It seems like it’s taking over your life. You feel paralyzed with fear, anguish, and regret. In most cases problems are extrapolated in our own heads.
We make them larger than life. We want to complain about it. We keep it in our heads because we need to feel something. Most problems are small. They have no real bearing on your life.
Be Like A Duck
I watch the ducks at my work float along the water. They seem to have such inner peace and stillness in their bodies. They just sit there and let the current sweep them away.
During a confrontation between ducks, peace can be observed. After two ducks get in a fight they will separate and float off in separate directions. Then each duck will flap its wings vigorously a few times to release the surplus energy that built up during the fight.
After they flap their wings, they float on peacefully, as if nothing had ever happened. These ducks are pretty low on the food chain, yet they seem to hold no qualms with the world. Even after a fight for life, they appear to be at peace.
Your problems hinder your ability to be at peace. Constantly being stuck in a loop of problems hinders your thoughts and actions. Be like the duck. Release all your energy from the problem.
Complain no more, think about it no more and move towards a peaceful life. How do you deal with the little problems in your life? Leave a comment below. My readers and I would love to hear from you.
Be bold, be free, and love on.