4 Productivity Principals EVERYONE Needs To Know

The world is a busy place, and we are busy people.

But just because we are busy, doesn’t mean we are accomplishing our goals.

There is a BIG difference between busy and productive.

With these essential productivity principals, you will be able to get more done in less time than ever before.

1) Decision Fatigue

The average adult makes 35,000 decisions a day.

Decision Fatigue is a phenomenon where the quality of the decisions of an individual deteriorate after sessions of decision making.

In short, every unnecessary decision you make throughout the day lowers the quality of your decisions thereafter.

Not only that, decision fatigue can cause decision avoidance which “suggests that choice, to the extent that it requires greater decision-making among options, can become burdensome and ultimately counterproductive.”

Another notable effect of decision fatigue is impaired self regulation, which, in the context of productivity, is the worst effect.

This effect states that “The process of choosing may itself drain some of the self’s precious resources, thereby leaving the executive function less capable of carrying out its other activities.” Essentially leaving you with less willpower to get things done.

Let’s do the math here.

Too many decisions + Too many options =  more fatigue, worse decisions, less willpower

The solution? Make everything we can think of into a routine. Have a routine for breakfast, for when we workout, for when we go to bed, and anything else we can imagine. Steve Jobs wore the same outfit every day because he understood this principal and its importance.

2) Parkinson’s Law

Parkinson’s Law is the adage that “work expands so as to fill the time available for its completion.”

Essentially, if we give ourselves two weeks to complete something, it will take us the full two weeks. But if we give ourselves two days, it will be completed in two days.

This idea is an absolute game changer. The next time you want to accomplish anything, give yourself a much smaller time limit than you would normally, and watch yourself work miracles.

3) Pareto’s Principle

Pareto’s Principal—also known as the 80/20 rule— states that, for many events, roughly 80% of the effects come from 20% of the causes.

For productivity purposes, this is the idea that 80% of our accomplishments come from 20% of our work. If we find and focus on the 20% that achieves these results, we will become exponentially more efficient at achieving our goals.

Look at how we spend our time, 80% of it is just busy work and procrastination. It’s the 20%, the real game changing stuff, that results in our accomplishments.

Find the activities that are the most effective in getting your desired results and focus on those.

How-to-Increase-Productivity-at-Work1

4) Opportunity Cost 

This is an economics principal, but I like to use it for productivity as well.

The New Oxford American Dictionary defines it as “the loss of potential gain from other alternatives when one alternative is chosen”.

In the context of productivity this essentially means anytime you choose to spend your time, money, or energy on one thing, it is at the cost of all the other things you could be spending those resources on.

So when you are social media, you are losing the “potential gains” that you would receive if you were working out, working on projects, or doing something else productive.

This principal, combined with the 80/20 rule, is a powerful combo. Now we know when we are focusing on the 80% of things that waste time, we are not only getting sub-par results, we are also losing the potential gains we would receive if we were focusing on the 20% of real productive activities.

In summary: 

  • Cut down the amount of unnecessary decisions you make. Use routine.
  • Give yourself short periods of time to complete tasks.
  • Focus on the 20% of activities that achieve 80% of your results.
  • Keep in mind the opportunity costs you are paying when deciding how to use your time.

No Matter What, Today Could Be Different.

On Instagram, Facebook, Snapchat, Tumblr, Twitter… everyone is perfect.

Every picture is of people laughing with friends and having drinks, or of beautiful food that’s perfectly angled with just the right lighting.

There are no pictures of those 2am tears. No pictures of pimples or pus, or throw up on your clothes in the back seat of your friends car. Those were my clothes, I was so embarrassed.

If you never met a single person face to face and all you had to judge people by were their social media profiles, you’d think everyone lived a perfectly happy life.

You’d think that they had no problems, no struggles.

But the truth is, every day is a struggle. Every day there are battles.

And a lot of those days you are going to lose.

You won’t go to the gym, you’ll smoke that cigarette after saying you’ve quit. You’ll feel guilty, ashamed and disgusting.

You’ll spend whole days in bed when you should be doing homework, work projects, cleaning, or something. You should be doing something, anything, but there is so much piling up that it paralyzes you and you do nothing.

Some days you lose, and you feel useless. 

Everyone has those days. Everyone has those internal battles.

What separates the people who crumble under the pressure from those that become stronger?

The Morning After.

What happens the next morning?

You either lament, or you try again.

You either step back up on the battlefield or raise the white flag before the day even starts.

Everyone loses. It’s the people who waste no time, no energy even thinking about putting up that white flag that will prevail.

It’s the people who go into their day knowing that there could be blood and pain and they will lose more often than not, but they know this and they commit to fighting that battle every single day.

Every day they will fight for their dreams, for their happiness, and sometimes, for the willpower just to get out of bed.

Any energy spent regretting and reliving the past instead of focusing on your present is wasted energy.

So what if you binge ate yesterday, so what if you didn’t have the courage to speak to that guy or girl again? So what if you spent the whole day feeling useless and questioning the futility of your existence in a cruel universe that barely knows you exist?

That was yesterday, and this is today.

The people who become stronger under the pressure are the people who can let go of yesterday and stop it from contaminating today.

The more energy you spend regretting the past, the less energy you have to break the cycle and make today different.

It doesn’t matter how many hours, days, or years you’ve spent living below your potential. It doesn’t matter how long you’ve felt useless, walking around in a daze.

No matter how many embarrassing stories and mistakes you’ve made over time, you could wake up the morning after and believe that today will be different.

Putting your focus and energy on re-imagining and rethinking the past just traps you there.

Every morning wake up and tell yourself that yesterday is gone, and today will be different.

With love,
Steven Farquharson

HOW TO MASTER JEDI MIND CONTROL

buddha what we think

Over the last couple of years I have become fascinated with the idea that everything in your life is a result of what goes on in your mind.

If there are two twins that are the exact same in every way, except that one is relentlessly positive and the other is endlessly negative, their lives would be completely different.

They could encounter the exact same scenarios and obstacles but they would perceive them in different ways. The positive person would see them as a chance to grow, and the negative person would see them as evidence that you can never succeed.

With this in mind I am convinced that learning to skew your mind towards the positive and the useful is the best way to completely transform your life.

Here are the three steps to learning to control your mind like a Jedi.

1) Observe your thoughts.

In order to start controlling the endless chatter in your mind you first have to get rid of the idea that you are your thoughts.

We tend to think that the chatter in our mind is who we are and that is it, but that is just a part of who you are. You are your whole body from top to bottom and your entire subconscious, not just your conscious thoughts.

Now what you need to do is to step back from your thoughts and observe them. Start keeping track of when you are thinking negatively. The next time you find yourself upset, step back for a second and think “Wow, I have a lot of negative thoughts right now.”

Doing this will help you catch yourself in these useless reflexive thought cycles. Nothing good comes from beating yourself up or feeling sorry for yourself so the more you start to catch yourself, the quicker you can implement my next step.

2) Cancel your negative thoughts.

Now that you are starting to keep an eye on what you are thinking instead of just letting the chatter go on, you can start to pull yourself out of these habitual thought patterns.

Your brain doesn’t like using a lot of energy, so if you are a person who naturally reacts negatively, your mind will jump to that first because it is easy. Doing something outside of the norm requires conscious effort, something your brain would rather avoid.
Yeah, thanks evolution, we really appreciate that…

My favourite way to pull myself out of my bad habitual thought cycles is to use an “interrupt mantra.”

An interrupt mantra is something that you start repeating over and over once you realize that you are in one of these cycles. It will replace your useless thoughts with the exact opposite and more useful thoughts.

If you are someone who has problems with procrastination, once you realize that you are thinking “Man, I hate doing this work, I just want to relax and watch some Netflix” you have to switch to your interrupt mantra. It could be something like “I am energized and ready to take on anything. I’ll conquer this project with ease and energy to spare.”

Repeat that as many times in a row as you have to and after a while of canceling your negative thoughts, your mind will start to reflexively jump to the positive and more useful thoughts.

It only makes sense that your procrastination will naturally shrink when your reflexive thoughts are that of being energized and ready to conquer the obstacles ahead of you.

Interrupt mantras can work for any negative thoughts. If you have negative thoughts about your confidence interrupt them with “I am an amazing and confident person. I am going to start giving myself the credit I deserve.”

If you have problems with willpower interrupt those thoughts by saying “I have tons of willpower to spare. I am a strong person who can beat any temptation with ease.”

Rinse and repeat as many times as needed whether it be ten, twenty, or thirty times in a row.

3) Meditation.

This step isn’t required, but it will make the whole process ten times easier. When I started meditating I didn’t realize just how impactful it would be. I also didn’t realize how many of my favourite celebrities and great thinkers meditated.

Everyone from Arnold Schwarzenegger, to Katy Perry, to Oprah Winfrey and more credit meditation as a key part of their success and ability to stay balanced.

We could discuss meditation for hours, the spiritual aspects, the physical effects it has on the brain over time or even just the calming effect it can create instantly. But for now there is one plus side to meditation that I want to share with you.

It allows you to step back from your thoughts.

With the type of meditation I do the point is to focus on your breath so intensely that your thoughts cease. Now, during meditation you are sure to have thoughts pop into your head. In this case you just allow them to surface without analyzing them, and then get back to focusing on your breathing. If you get an itch on your leg, you feel it, but then immediately bring your attention back to your breath.

This will train you to be able to have a thought or emotion surface without allowing it to pull you into its rabbit hole. This way when something happens in your daily life that aggravates you, instead of stewing over it for hours and ruining your whole day you can step back and say “is this really a useful thing to focus on? Do these thought patterns improve my life in any way shape or form, or do they just serve to steal energy and happiness from me?”

Armed with this ability to step back and question these reflexive thoughts, you can truly start to control your mind and use it for your own self improvement.

A quote that has been repeated by many of the great minds of the world, and is very close to my heart is: “The mind is a wonderful servant, but a terrible master.”

This quote perfectly explains the two different relationships you can have with your mind.

Either you control it, or it controls you. The decision is yours.


With love
Steven Farquharson, 2HelpfulGuys

FINDING YOUR PURPOSE

My last post was called “LIVING YOUR LIFE FOR YOURSELF”

It was about a big change in my life that I have made in order to follow my dreams.

In this post I received a question from “TheFourthIdiot” owner of the blog http://inspiringinfinity.wordpress.com/

His question was essentially this:
How do yo proceed down your path if you are not even sure if it is the right path? How do you develop the unshakable faith required to take great leaps towards this dream in the face of risk?

First, I will speak about my general perspective on finding life’s purpose and then I will give practical tips to help you find out what your purpose is, or build confidence in the purpose you already feel.

I have always struggled with the idea of a single purpose or dream.

I wrote an article about this some time ago when I was contemplating the future in a panic, wondering if I’ll ever figure out what I want to do with my life.

I had tried so many things and failed spectacularly at every single one of them. I had gone deep into different paths and realized that none of these things were right for me.

But what I didn’t realize back then was that each path had led me to the next. Not only that, each path gave me new tools to carve my way through the next.

Learning drums taught me the universal truths to learning anything. Being in a band taught me how to get people to work together towards a goal. Doing sales taught me the ability to articulate myself more efficiently and convincingly.

Alas, none of these paths were right for me. I’m writing this blog and doing these videos right now and I still can’t be sure if this is my life’s mission.

But now I have confidence that moving forward down this path will give me new tools and lead me where I need to go.

Your dream will change as you grow.

This is inevitable. You aren’t meant to just do one thing with your life.

But you are meant to pursue things in your life that are meaningful to you. If you aren’t going after any dream then you won’t be lead to the next one.

My main point here is that you should never fear whether your path is right or wrong.

You will never have to retrace your steps on this path and start over.

If it isn’t meant to be, a new path with appear somewhere down the road when you are a new person with new tools and different perspectives.

But you have to start somewhere.

So here are my practical tips for figuring out what you should be doing right now.

Some questions with some important answers.

Answer this list of questions over the period of a week. Keep them in the back of your mind and write down anything you come up with throughout this time.

What are you hobbies/passions?

I don’t just mean flying kites and collecting stamps. Write down anything you do that you don’t get paid for and enjoy nonetheless.

Blogging, video games, gardening, meditation, yoga, fitness, dieting, helping people, building, drawing, photography, knitting and a world of others can fall into this category.

What are your talents/skills.

What have you learned throughout your life that you are good at?

Can you play an instrument? Are you good with your hands? Are you good with words? Do you have a knack for organization? What have you shown an aptitude for in your current and previous jobs?

Write down all of your talents because more than likely some of these things will be incorporated in your path.

When have you been happiest?

Think back to your past jobs, experiences and hobbies to further define what makes you happiest. These things will be clues to what the overarching theme of your life should be.

What do you want to be remembered for?

This is a question that gave me a lot of insight into what I wanted to do with my life.

After much thought I realized that I wanted to be remember for helping people. I didn’t know how I would help people or who I would be helping, but I knew that I wanted to make people’s lives better.

How do you want to be remembered? As a millionaire business guru? As a creator of beautiful works of art? Or as someone who raised a beautiful family that will go on to improve the world?

Combining these answers with the next exercise will get you that much closer to knowing what you should be working towards.

Invigorate or debilitate?

Write down everything you do for a week, even the boring tasks.

Breakfast, showering, playing video games, projects, work, social life, everything.

Once you have done this I want you to create two columns on a “T Chart”. One for things that invigorate you, giving you energy/happiness, and one for things that debilitate or drain you.

Split everything you have done that week into these two columns.

You will often find that the path you should be working towards involves things you are already doing. Look through the list of invigorating things, combine it with your list of passions and your list of skills.

Lay it all out in front of you and look at it every day. Let these things cultivate in your mind.

Now that you know what you enjoy, what you are good at, the things that invigorate you in your life, the times you were happiest and the way you want to be remembered, I am confident that your next path will appear from the fog.

No one can tell you what your path is.

And you can’t even be sure that you will stay on the same path for the rest of your life.

But follow the path that lies before you now, one that leads you to a dream, and you will gain new tools and perspectives that will open new paths in the future.
That is what will give you the confidence to move forward.

You never have to worry about failing. I’ve failed a million times, but moving forward towards a dream has always lead me in the right direction.

But being afraid to follow a dream, that will only lead to nightmares.

With love,
Steven Farquharson, 2HG.

FORGET MOTIVATION, REMEMBER DISCIPLINE

Motivation is overrated.

With every goal I try to reach and every habit I try to internalize, I always start off motivated and eager to climb the ladder to success.

But where is my motivation three months later at 5:45am, looking up at a long day of work after a sleepless night?

Where is my motivation during a horrible week, wrought with upsets and disappointments?

I curl up in bed, knowing full well what I have to do, but my motivation is no where to be found.

Motivation is a feeling. It is sand in your palms, sensitive to even the slightest breeze.

So what force do we use to accomplish our goals if not motivation?

Discipline.

discipline

Courage is not the absence fear, but the ability to go on despite it.

Discipline is not the absence of avolition, but the pledge to push forward regardless of it’s presence.

Discipline is the force that will be with you no matter what you are thinking or how you are feeling at the time.

No matter what you try to achieve, you will need it. From dieting, to writing a book, to cutting back on your swearing, discipline is the greatest force behind all improvement.

Here are a couple of things I have learned about discipline and how to cultivate it.

Discipline is one day at a time.

I have a little green book in the drawer beside me that I haven’t opened since last august, until today.

This book was my first conscious attempt at developing my discipline, although I had no idea what I was doing at the time.

It has a check list. Read, Write, Gym, 10 Ideas, 8 Hours of sleep.

When I started this book I hadn’t turned any of these things into concrete habits. I tried doing it all at once.

Every day I would put check marks beside what I did and rate myself out of 5.

It started off well, but quickly got ugly.

What I didn’t know at the time is that it is impossible to completely change your life overnight.

Developing your discipline is a life long pursuit. One that most of us don’t consciously pursue.
We aren’t all monks.

Every day try to exercise your discipline just one time. Pick the smallest habit you can and start there. Mine was making breakfast every morning.

That single habit, that single discipline workout every morning, changed my life.

For best results, treat your body with respect.

Everything that you accomplish in your life will stem from your mind. Your mind and the various states you put it through can decide whether you get closer to a better life, or slip further away.

If you are hungry, tired or stressed it will affect everything you do.

You should always make it a priority to get the proper amount of sleep and eat regularly. If you treat your body with disrespect, you will not get anything good from it.

Eating breakfast changed my life because it gave me energy in the morning and encouraged me to get more sleep so that I could wake up early enough to cook.

Your body doesn’t need to be a temple, but don’t let it turn into a garbage dump.

Forgive yourself and move on.

This is another major theme in life. If developing your discipline is a life long pursuit, then it only makes sense that every once and a while you are going to falter.

If you beat yourself up, you are more likely to spiral out of control and end up right back at square one.

Getting angry at yourself will solve nothing. If you fall, get back up as soon as possible and move on.

Today was an exercise in discipline for me.

I didn’t really have the motivation to write today. I have two days off, I’m tired, and it’s thanksgiving. If I wanted to I could have used these things as excuses to skip writing.

But this is where discipline, that little muscle that could, comes in. I know the exact moment that I don’t want to do something when I know I should, is when I have to call upon that little friend.

I have a lot of other things I plan to do today. Some of them will get done, but maybe I’ll miss a few.

That’s okay. I’m not perfect. But I’d like to believe I’m better than I was yesterday.

Happy thanksgiving to my fellow Canadians.
As always, I’ll see you next Sunday.