4 Productivity Principals EVERYONE Needs To Know

The world is a busy place, and we are busy people.

But just because we are busy, doesn’t mean we are accomplishing our goals.

There is a BIG difference between busy and productive.

With these essential productivity principals, you will be able to get more done in less time than ever before.

1) Decision Fatigue

The average adult makes 35,000 decisions a day.

Decision Fatigue is a phenomenon where the quality of the decisions of an individual deteriorate after sessions of decision making.

In short, every unnecessary decision you make throughout the day lowers the quality of your decisions thereafter.

Not only that, decision fatigue can cause decision avoidance which “suggests that choice, to the extent that it requires greater decision-making among options, can become burdensome and ultimately counterproductive.”

Another notable effect of decision fatigue is impaired self regulation, which, in the context of productivity, is the worst effect.

This effect states that “The process of choosing may itself drain some of the self’s precious resources, thereby leaving the executive function less capable of carrying out its other activities.” Essentially leaving you with less willpower to get things done.

Let’s do the math here.

Too many decisions + Too many options =  more fatigue, worse decisions, less willpower

The solution? Make everything we can think of into a routine. Have a routine for breakfast, for when we workout, for when we go to bed, and anything else we can imagine. Steve Jobs wore the same outfit every day because he understood this principal and its importance.

2) Parkinson’s Law

Parkinson’s Law is the adage that “work expands so as to fill the time available for its completion.”

Essentially, if we give ourselves two weeks to complete something, it will take us the full two weeks. But if we give ourselves two days, it will be completed in two days.

This idea is an absolute game changer. The next time you want to accomplish anything, give yourself a much smaller time limit than you would normally, and watch yourself work miracles.

3) Pareto’s Principle

Pareto’s Principal—also known as the 80/20 rule— states that, for many events, roughly 80% of the effects come from 20% of the causes.

For productivity purposes, this is the idea that 80% of our accomplishments come from 20% of our work. If we find and focus on the 20% that achieves these results, we will become exponentially more efficient at achieving our goals.

Look at how we spend our time, 80% of it is just busy work and procrastination. It’s the 20%, the real game changing stuff, that results in our accomplishments.

Find the activities that are the most effective in getting your desired results and focus on those.

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4) Opportunity Cost 

This is an economics principal, but I like to use it for productivity as well.

The New Oxford American Dictionary defines it as “the loss of potential gain from other alternatives when one alternative is chosen”.

In the context of productivity this essentially means anytime you choose to spend your time, money, or energy on one thing, it is at the cost of all the other things you could be spending those resources on.

So when you are social media, you are losing the “potential gains” that you would receive if you were working out, working on projects, or doing something else productive.

This principal, combined with the 80/20 rule, is a powerful combo. Now we know when we are focusing on the 80% of things that waste time, we are not only getting sub-par results, we are also losing the potential gains we would receive if we were focusing on the 20% of real productive activities.

In summary: 

  • Cut down the amount of unnecessary decisions you make. Use routine.
  • Give yourself short periods of time to complete tasks.
  • Focus on the 20% of activities that achieve 80% of your results.
  • Keep in mind the opportunity costs you are paying when deciding how to use your time.

The Recalibration Technique

Habits control every aspect of our entire lives. What time we wake up in the morning to what we consume daily to whether or not we binge eat those cookies are all governed by habits.

What is a habit?

A habit is a settled or regular tendency or practice, especially one that is hard to give up.

As we continually do the same activities every day, our brain becomes accustomed to the same stimulation. It forms strong neural connections, which makes the activity easier and easier to occur.

Eventually, our brain conducts itself automatically. It chooses to take the shortest, simplest path to immediate gratification.

Binge eating cookies is just an automatic habit because our brain knows we love cookies. Smoking cigarettes when we’re stressed are automatic patterns that our brains use because at one time we used cigarettes to cope with stress.

Building strong effective habits are the foundation for a stable healthy lifestyle. But today, we’re not going to focus on my unhealthy addiction to cookies or someone’s unhealthy coping mechanisms.

Instead, let’s talk about the Recalibration Technique

Everyone has goals and aspirations that they want to achieve. We have dreams that garner all our attention and energy but over time we dwindle, until our dream is left stranded.

But when was the last time we sat down and consciously thought and put purposeful energy towards our purpose?

From time to time it’s worthwhile to stop and take stock of our lives. But it seems we only do this practice towards the beginning or end of a year.

To deepen our understanding of our purpose we must first learn lessons from the past and move with purposeful action towards the future. We must continue to refocus our lives and slowly build clarity of our purpose.

The Recalibration Technique provides a framework to build focus and clarity. Through these two simple questions that we developed, we are able to recalibrate our minds when we falter.

1) Am I purposefully using my time and energy towards my dream?

With the constant hustle of life, it can be hard to focus on our purpose and ourselves. We get lost in the fast lane, as life passes us by.

We should ask ourselves this question to refocus our life and make small steps towards our passions. Aim to move towards your goal by just 1% each week.

If you want to write a book, write just one paragraph (or page) a day. If you want to paint a masterpiece, just do a few strokes a day. If you want to learn, sing, or act, just make some small moves by reading, humming or roleplaying every day.

Every day is a new day to move closer to your dreams. Use it appropriately.

Without a clear understanding of where our lives are heading and when we will achieve it, we are just wasting our most precious resource – energy.

2) Where can I expend less energy to spend more on my dream?

Everyday we are constantly bombarded with mind-numbing tasks. People want our energy and time and we allow them to steal it without batting an eyelash.

Refocus your spare time and energy towards your goal. Ask yourself where you frequently compromise your time. Where do you frequently consume negativity because you feel like you are stuck in a situation?

We are never stuck in any situation. We choose to be in the current situation through our mindsets and perceptions.

Which situation or action can we desist to pursue more purposeful actions towards our happiness and dream? When can we say a resounding ‘No’ to the negative energy, people and situations in our lives to pursue the positive counterparts?

Your choices and decisions make up whom you are. Chose them wisely.

Here is your mission if you choose to accept it:

Ask yourself these two simple questions once a week and slowly move towards once a day. Take some time, find a quiet spot and write or type your way through the answers.

The Recalibration Technique is intended to help you live with greater purpose and more passion. As the habit is solidified, your brain will constantly refocus your life and will take the shortest, easiest path towards it.

Until next time, my beautiful readers,

Be bold, be free and love on.

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3 Reasons You SHOULD Procrastinate

We live in a hustle and bustle world. Full of deadlines, sports metaphors, and motivational quotes about smashing through our goals.

In the religion of hustle and bustle, there is but one sin:

Procrastination

We have been so indoctrinated into the world of the hustle that even a momentary lapse of procrastination immediately causes guilt.

We feel guilty because procrastination doesn’t get us to the next stage, it doesn’t get us closer to our dreams, it doesn’t get us anywhere.

We are all in the rat race, blinders up, on full tilt, and there is no reason to slow down.

Unless, there is?

[Spoiler Alert: There is.]

Procrastination For Percolation

Some of our problems feel like brick walls. The non-stop hustlers would tell you to go gung-ho into that wall until you smash through it, but this doesn’t always work.

Archimedes had a problem. His king was given a gold crown, but wasn’t sure if it was pure gold. To tell if it was pure gold Archimedes would need the exact volume of the crown, which would be difficult to say the least.

When did Archimedes discover the answer to his problem? When he was in the bath. In a moment of excitement he leaped out of the bath, running around the streets yelling Eureka!

He didn’t discover the answer in his lab, or while he was hard at work. He discovered it while procrastinating because he was allowing the problem to percolate in his mind.

If we always hustle, we never have time to let things stew, and sometimes that is exactly what we need to reach our ‘Eureka!’ moment.

Procrastination For Reevaluation

Procrastination can be a good time for something else as well.
Deciding if this thing is even right for us!

It doesn’t matter how busy we are or how many goals we accomplish if they aren’t leading towards our authentic dream life.

How much time do we waste doing things that don’t really matter, all because we never take the time to step back and look at the big picture.

If we are procrastinating that much, we should take it as a sign that we need to reevaluate why we are tackling this task in the first place.

Procrastination For Energy

If we burn the candle at both ends, we’re going to burnout.

Life requires a certain balance, even if the hustle religion would like to tell us otherwise.

When we spend all of our time grinding towards our dreams, we leave no time for ourselves to look up and enjoy what we’ve accomplished so far.

We need to have days of fun. We need to have days of rest. Don’t let anyone tell you otherwise.

Our goals feel fruitless if we don’t take the time to enjoy the fruits of our labour.

In the religion of the hustle and bustle, to procrastinate, is to sin. But nothing is ever that simple. We can’t distill life into the equation ‘Hustle = Accomplishment = Happy.’

So don’t feel guilty the next time you procrastinate. Take some time to let the task percolate in your mind, reevaluate the situation, and do something that recharges you.

In the land of the hustle and bustle, the occasional procrastinator is king.

Do you think it’s okay to procrastinate? Let us know your opinion in the comments!

No Matter What, Today Could Be Different.

On Instagram, Facebook, Snapchat, Tumblr, Twitter… everyone is perfect.

Every picture is of people laughing with friends and having drinks, or of beautiful food that’s perfectly angled with just the right lighting.

There are no pictures of those 2am tears. No pictures of pimples or pus, or throw up on your clothes in the back seat of your friends car. Those were my clothes, I was so embarrassed.

If you never met a single person face to face and all you had to judge people by were their social media profiles, you’d think everyone lived a perfectly happy life.

You’d think that they had no problems, no struggles.

But the truth is, every day is a struggle. Every day there are battles.

And a lot of those days you are going to lose.

You won’t go to the gym, you’ll smoke that cigarette after saying you’ve quit. You’ll feel guilty, ashamed and disgusting.

You’ll spend whole days in bed when you should be doing homework, work projects, cleaning, or something. You should be doing something, anything, but there is so much piling up that it paralyzes you and you do nothing.

Some days you lose, and you feel useless. 

Everyone has those days. Everyone has those internal battles.

What separates the people who crumble under the pressure from those that become stronger?

The Morning After.

What happens the next morning?

You either lament, or you try again.

You either step back up on the battlefield or raise the white flag before the day even starts.

Everyone loses. It’s the people who waste no time, no energy even thinking about putting up that white flag that will prevail.

It’s the people who go into their day knowing that there could be blood and pain and they will lose more often than not, but they know this and they commit to fighting that battle every single day.

Every day they will fight for their dreams, for their happiness, and sometimes, for the willpower just to get out of bed.

Any energy spent regretting and reliving the past instead of focusing on your present is wasted energy.

So what if you binge ate yesterday, so what if you didn’t have the courage to speak to that guy or girl again? So what if you spent the whole day feeling useless and questioning the futility of your existence in a cruel universe that barely knows you exist?

That was yesterday, and this is today.

The people who become stronger under the pressure are the people who can let go of yesterday and stop it from contaminating today.

The more energy you spend regretting the past, the less energy you have to break the cycle and make today different.

It doesn’t matter how many hours, days, or years you’ve spent living below your potential. It doesn’t matter how long you’ve felt useless, walking around in a daze.

No matter how many embarrassing stories and mistakes you’ve made over time, you could wake up the morning after and believe that today will be different.

Putting your focus and energy on re-imagining and rethinking the past just traps you there.

Every morning wake up and tell yourself that yesterday is gone, and today will be different.

With love,
Steven Farquharson

The Single Biggest Factor Affecting YOUR Mood

“Are you okay Steven? I can sense something’s wrong.”

I love people who actually pay attention to those around them. They are the best kind of people.

She was right, I wasn’t my usual self. The problem with being energetic and positive all the time is when your mood slips even a little, people notice.

The truth is I had been working two jobs, waking up at 5:45am, working until midnight and doing it again the next day.

Even though everyone knows me as someone who is always happy, it was taking a toll on me and people were noticing.

I used to believe that the ultimate factors dictating my moods were the people and situations around me, now I think in a completely different way.

I like to put my focus towards the factors I can control, while focusing less on the factors that I have less control over.

If you have terrible coworkers, you might be stuck with them. If you have bad in-laws, you’re stuck. A dysfunctional family, good luck because you’re stuck. The weather will be shitty, someone will insult you, and a bird will shit on your head.

That’s life.

So what are the factors affecting your mood that you have control over?

Well, one of the main factors will be our focus for today.

Your Sleep.

It’s not any sort of revelation that sleep affects your mood. There are a ton of studies showing a very strong link between a lack of sleep and increased stress, irritability, anxiety, depression, increased risk of chronic diseases, learning/memory problems and many more disturbing symptoms.

Not only does a lack of sleep increase these symptoms, but it’s been proven that a lot of these symptoms can make it harder to get a good nights sleep. Now that’s a vicious cycle.

We don’t get enough sleep and the crap of the world affects us more, because the crap of the world affects us more, we have a harder time getting to sleep.

Rinse and repeat until you’re having a meltdown because someone cut in line and now you’re that crazy person.

Once I experienced an involuntary ten minute nap between shifts, I knew that I had to fix things.

Here is what we need to do to get our sleep, and our moods, back on track.

See The Light.

Our light consumption throughout the day is one of the biggest factors that affects the quality of our sleep.

Hundreds of years ago when we had little artificial light and relied mostly on the sun, this was not a problem.

These days the sun could go out and no one would even notice. We’d light the skies with our tiny glowing screens. But the problem with these glowing screens is that they produce blue light which messes with your melatonin production.

Your melatonin production regulates your circadian rhythms and lets you body know it’s time to sleep. When you check Facebook right before bed, taking in that blue light, you suppress your melatonin and ruin your sleep before it even starts.

My rules for light consumption are as follows:

  • Lots of light in the morning
  • No electronics/screens 1 hour before bed
  • Have a low light lamp for before bed
  • Get blackout curtains

A good general rule to follow is when the sun is up, turn up the lights. When the sun goes down, turn them down. This will help your body develop and maintain a natural circadian rhythm.

Before Bed Foreplay.

You would never just jump into bed with a significant other without building up to it, so why do you just hop into bed and expect a good night sleep?

You need to develop and routine that leads up to your bed time so that your body knows it’s time to count the sheep and sleep away.

This routine should start at least 40 minutes before your bed time, and remember, no electronics.

You can read a little, meditate, have a sleepy time tea, take a shower, brush your teeth, whatever helps your body simmer down and get ready for the sandman. Just don’t drink alcohol too close to bed and don’t exercise too close to bed.

Another thing to include in your routine is the time you go to sleep and wake up. Scientists have found that if you can go to sleep and wake up at roughly the same time at least 6 times a week, you’ll have easier and better quality sleep.

Build a routine, fiddle around with it, and catch those Z’s.

I just woke up from twelve hours of sleep, my body must have really needed that. I feel better than I have in the last week, but it will take a while to get things completely back on track.

There are so many unintended consequences when we don’t give our body the proper sleep it deserves.

It can start with irritability and stress, but over time it can shape our personality, ruin our relationships and take a sledgehammer to our health.

In real life you might have terrible coworkers and a dysfunctional family. Someone might insult you and a bird might shit on your head.

But in your sleep, in your dreams, that’s where it’s decided. That is where you find happiness.