The Recalibration Technique

Habits control every aspect of our entire lives. What time we wake up in the morning to what we consume daily to whether or not we binge eat those cookies are all governed by habits.

What is a habit?

A habit is a settled or regular tendency or practice, especially one that is hard to give up.

As we continually do the same activities every day, our brain becomes accustomed to the same stimulation. It forms strong neural connections, which makes the activity easier and easier to occur.

Eventually, our brain conducts itself automatically. It chooses to take the shortest, simplest path to immediate gratification.

Binge eating cookies is just an automatic habit because our brain knows we love cookies. Smoking cigarettes when we’re stressed are automatic patterns that our brains use because at one time we used cigarettes to cope with stress.

Building strong effective habits are the foundation for a stable healthy lifestyle. But today, we’re not going to focus on my unhealthy addiction to cookies or someone’s unhealthy coping mechanisms.

Instead, let’s talk about the Recalibration Technique

Everyone has goals and aspirations that they want to achieve. We have dreams that garner all our attention and energy but over time we dwindle, until our dream is left stranded.

But when was the last time we sat down and consciously thought and put purposeful energy towards our purpose?

From time to time it’s worthwhile to stop and take stock of our lives. But it seems we only do this practice towards the beginning or end of a year.

To deepen our understanding of our purpose we must first learn lessons from the past and move with purposeful action towards the future. We must continue to refocus our lives and slowly build clarity of our purpose.

The Recalibration Technique provides a framework to build focus and clarity. Through these two simple questions that we developed, we are able to recalibrate our minds when we falter.

1) Am I purposefully using my time and energy towards my dream?

With the constant hustle of life, it can be hard to focus on our purpose and ourselves. We get lost in the fast lane, as life passes us by.

We should ask ourselves this question to refocus our life and make small steps towards our passions. Aim to move towards your goal by just 1% each week.

If you want to write a book, write just one paragraph (or page) a day. If you want to paint a masterpiece, just do a few strokes a day. If you want to learn, sing, or act, just make some small moves by reading, humming or roleplaying every day.

Every day is a new day to move closer to your dreams. Use it appropriately.

Without a clear understanding of where our lives are heading and when we will achieve it, we are just wasting our most precious resource – energy.

2) Where can I expend less energy to spend more on my dream?

Everyday we are constantly bombarded with mind-numbing tasks. People want our energy and time and we allow them to steal it without batting an eyelash.

Refocus your spare time and energy towards your goal. Ask yourself where you frequently compromise your time. Where do you frequently consume negativity because you feel like you are stuck in a situation?

We are never stuck in any situation. We choose to be in the current situation through our mindsets and perceptions.

Which situation or action can we desist to pursue more purposeful actions towards our happiness and dream? When can we say a resounding ‘No’ to the negative energy, people and situations in our lives to pursue the positive counterparts?

Your choices and decisions make up whom you are. Chose them wisely.

Here is your mission if you choose to accept it:

Ask yourself these two simple questions once a week and slowly move towards once a day. Take some time, find a quiet spot and write or type your way through the answers.

The Recalibration Technique is intended to help you live with greater purpose and more passion. As the habit is solidified, your brain will constantly refocus your life and will take the shortest, easiest path towards it.

Until next time, my beautiful readers,

Be bold, be free and love on.

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A Habit of Highly Effective People

People-watching is one of my favorite things to do. It’s a guilty pleasure of mine. As I was taking the bus this morning, I couldn’t help but notice the under-rested student population.

Scores of people yawning, drowsy, passed out and drooling. They’re a complete mess. People do not sleep enough. There, I said it. Someone had to. I feel like it’s something that most people don’t do, but, in my opinion, is so important.

The solution seems so simple to me.

Just sleep more.

People use every excuse in the book. “I don’t have time. I have school! I just can’t sleep!” For me, the solution to all these problems is sleep.

I Don’t Have Time

When I tell people I have a job, a blog, a YouTube channel, and I’m at school full-time, they’re always baffled.

“Where do you find the time? I don’t have the same time you do.”

I do not understand. It seems to me that people think that I somehow have acquired extra time. That’s not the case. I have the same 24 hours that you have.

I appear to have more time because I sleep well. Time seems to be the biggest excuse in everyone’s life. This seems to be the go-to-excuse for most peoples’ problems.

For me, sleep seems to solve the time ‘problem.’ Want to know the secret? I sleep early. Sometimes so early, I can be considered an old man. I sleep early and wake up early.

I (almost) always wake up before the sun. You cannot imagine the amount of things you can accomplish before the sun rises. Everything is quiet and I’m able to finish tasks without any external distractions.

I Have School

Guess what? I also have school. School takes up large portion of my day. Once again, effective sleep is the key. Wake up early! The majority of my daily routine is completed before 8AM.

I give myself an hour after 8AM to focus on school activities. My mornings are efficient because of my previous 8-9 hours of sleep.

Secondly, it allows for better quality work. With adequate sleep, I feel alert and my memory is sharp. Studying is surprisingly easy, when you’re alert and sharp.

I Can’t Sleep

I met this girl who said, “I just can’t sleep. I lay in bed and can’t seem to fall asleep.”

Don’t worry; (unqualified) doctor Leroy is here to diagnose the problem. We talked for a while about her night routine. What she does and when she does it. Here it is:

She is on her cellphone! This just doesn’t make sense. You can’t be on your cellphone AND sleep.

Electronics (i.e. cellphones) produce blue light. Blue light affects your pineal gland (brain) and reduces your ability to produce melatonin.

Melatonin: A chemical in your brain that tells you its time for beddy-bye-bye.

The blue light tricks your brain into thinking it’s still daytime. Your brain says, “Hey, it’s daytime. You don’t need to sleep right now. STOP THE MELATONIN BOYS!”

Avoid all forms of blue light AT LEAST an hour before bed. My method is to read before bedtime.

Cut Out The Unnecessary

Cut out all the wasteful tasks in your day. Do you watch television for longer than you should? Do you putter your time away? Keep a log of everything you do for at least three days.

You will be amazed with the amount of time you waste on frivolous time-wasters.

The Most Effective Habit

Like it or not, sleep is incredibly important for literally everything occurring inside and outside your body. This habit is something most people often sacrifice. For me, sleep is one of the highest priorities.

Sleep combined with a strong daily routine allows for the maximum output of energy and efficiency.

 

 

Challenge: My bedtime is usually at 9:30PM-10PM. Sleep around that time and set an alarm for 6AM. Try this once. After getting your 8 hours, see how you feel in the morning. My bet is that you’ll feel how I feel, great.

Be bold, be free, and love on.

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5 Tips for Effective Time-Management

I’ve had this current week completely off. I was working like a madman through the summer and I start school next week. I feel like I deserve a break after all that has happened through the summer.

The problem that has recently occurred to me is that school is starting soon. For many of us, that would seem a joy. For me, it’s terrible. During school, I have zero free time to do all the activities that I hold dear.

Reading, writing, and personal learning almost go out the window. I am most worried about how I will deal with school while juggling my many hobbies and goals.

Here’s what I’ve come up with:

A) Sleep

In my opinion, it’s the cornerstone of everything ‘life.’ Without adequate sleep (I need 9 hours because I’m a hippo), your willpower plummets. You wake up with less willpower resulting in doing less.

Feeling lethargic kisses goodbye your time management skills. You don’t feel like doing much of anything and when you muster up the energy, it isn’t done well.

B) Plan out your day

As part of my daily morning routine, I make a to-do list. I usually do it over breakfast. Planning out the important tasks in the morning allows me to prioritize everything.

I am able to figure out exactly what I want to do during my day and it allows me to manage my time around the list. As an added sense of gratification, crossing something off the list feels amazing.

I recommend implementing a list of important ‘to-do’ tasks everyday. It will allow for better time-management and, as an added plus, will take something off your memory.

C) Cut out the Noise

The people that are closest to me know that I hate texting. I find it completely ineffective for communication purposes past single word answers. Having any sort of conversation via text is completely inefficient and a waste of time.

That being said, texting, to me, is considered noise. Noise is anything that eats away at your valuable time everyday.

This can include Facebook, Twitter, YouTube (unless you’re learning or laughing), Instagram, television, or any other form of media that you can lose yourself in.

fire tweet_0Social media is not bad in extremely small doses, but once you start tuning out the world around to tweet, you may have a problem.

I consider everything in this category huge time-wasters that soak up your time like a dry sponge. Try to limit your usage to maximize your time.

D) Have ‘Do Not Disturb’ Time

As most of my frequent readers are aware, I’ve currently undertaken Spanish. I’m slowly discovering that learning a language, as with any learning; takes serious and intense concentration (Check out my article on learning here).

In that regard, you possess the ability to control your environment and its factors. If you have something that requires serious concentration, such as learning a new skill, modify the environment to your needs.

Go to quiet areas, tell friends/family not to bother you for X amount of time, turn off your cellphone, et cetera. This allows you to complete your task in the shortest amount of time possible, freeing up the rest of the time for your other tasks.

E) The List is a Guideline

Sometimes I do not complete everything on my list. Sure, it is disheartening, but it reminds me to properly prioritize everything for the next day.

Use your list as a framework for your day. If you do not complete everything on the list, don’t be discouraged. Aim to cross everything off of that list for the following day.

This Friday, I am embarking on another task. I’ll be launching a business with my mom. This will require a great deal of work and time from myself. Sometimes, I worry if I have too much on my plate.

With my fourth year of school, work, learning, reading, this blog, and that business, how will I ever have the time? Compiling this list brings a sense of ease for me because I know that I will be able to manage everything.

How do you manage your time? Do you have any helpful tips for my readers and I? Please leave a comment in the section below. My readers and I would love to hear from you.

Be bold, be free, and love on.