A Habit of Highly Effective People

People-watching is one of my favorite things to do. It’s a guilty pleasure of mine. As I was taking the bus this morning, I couldn’t help but notice the under-rested student population.

Scores of people yawning, drowsy, passed out and drooling. They’re a complete mess. People do not sleep enough. There, I said it. Someone had to. I feel like it’s something that most people don’t do, but, in my opinion, is so important.

The solution seems so simple to me.

Just sleep more.

People use every excuse in the book. “I don’t have time. I have school! I just can’t sleep!” For me, the solution to all these problems is sleep.

I Don’t Have Time

When I tell people I have a job, a blog, a YouTube channel, and I’m at school full-time, they’re always baffled.

“Where do you find the time? I don’t have the same time you do.”

I do not understand. It seems to me that people think that I somehow have acquired extra time. That’s not the case. I have the same 24 hours that you have.

I appear to have more time because I sleep well. Time seems to be the biggest excuse in everyone’s life. This seems to be the go-to-excuse for most peoples’ problems.

For me, sleep seems to solve the time ‘problem.’ Want to know the secret? I sleep early. Sometimes so early, I can be considered an old man. I sleep early and wake up early.

I (almost) always wake up before the sun. You cannot imagine the amount of things you can accomplish before the sun rises. Everything is quiet and I’m able to finish tasks without any external distractions.

I Have School

Guess what? I also have school. School takes up large portion of my day. Once again, effective sleep is the key. Wake up early! The majority of my daily routine is completed before 8AM.

I give myself an hour after 8AM to focus on school activities. My mornings are efficient because of my previous 8-9 hours of sleep.

Secondly, it allows for better quality work. With adequate sleep, I feel alert and my memory is sharp. Studying is surprisingly easy, when you’re alert and sharp.

I Can’t Sleep

I met this girl who said, “I just can’t sleep. I lay in bed and can’t seem to fall asleep.”

Don’t worry; (unqualified) doctor Leroy is here to diagnose the problem. We talked for a while about her night routine. What she does and when she does it. Here it is:

She is on her cellphone! This just doesn’t make sense. You can’t be on your cellphone AND sleep.

Electronics (i.e. cellphones) produce blue light. Blue light affects your pineal gland (brain) and reduces your ability to produce melatonin.

Melatonin: A chemical in your brain that tells you its time for beddy-bye-bye.

The blue light tricks your brain into thinking it’s still daytime. Your brain says, “Hey, it’s daytime. You don’t need to sleep right now. STOP THE MELATONIN BOYS!”

Avoid all forms of blue light AT LEAST an hour before bed. My method is to read before bedtime.

Cut Out The Unnecessary

Cut out all the wasteful tasks in your day. Do you watch television for longer than you should? Do you putter your time away? Keep a log of everything you do for at least three days.

You will be amazed with the amount of time you waste on frivolous time-wasters.

The Most Effective Habit

Like it or not, sleep is incredibly important for literally everything occurring inside and outside your body. This habit is something most people often sacrifice. For me, sleep is one of the highest priorities.

Sleep combined with a strong daily routine allows for the maximum output of energy and efficiency.



Challenge: My bedtime is usually at 9:30PM-10PM. Sleep around that time and set an alarm for 6AM. Try this once. After getting your 8 hours, see how you feel in the morning. My bet is that you’ll feel how I feel, great.

Be bold, be free, and love on.


16 thoughts on “A Habit of Highly Effective People

  1. Sleep is the key; I fully agree with this. what I didn’t know about the blue light you mentioned in your blog. thanks Leroy. Today I learned something totally new. I must commend the unqualified Doctor – you know something…


  2. Reblogged this on hugmamma's MIND, BODY and SOUL and commented:
    This young man is on to something pretty simple…go to bed between 9 and 10 p.m. and wake up at 6 a.m….and you’ll solve your sleep deprivation problems. I think he’s a genius, unfortunately I don’t know many geniuses…only dummies like myself who can’t seem to get this 9 to 6 and 6 to 9 routine down pat. Maybe he should author…SLEEPING FOR DUMMIES. But he’s definitely right about the light thing. For awhile I used an eye mask. Lately I’ve found it a bit bothersome. Like eating healthy, I know what to do. I just can’t seem to make it a habit. Still, I keep trying. Maybe one of these nights…


    1. I am absolutely and completely humbled and honoured. I am at a loss for words. I couldn’t have ever imagined a compliment to this degree. Thank for you seeing myself in this light. Although, I do not consider myself a genius. I feel if more people did implement proper sleeping habits, they would feel happier and healthier.

      Thank you so so much for the kind words and support. I hope you visit again soon!!


  3. Great blog! I am a devoted fan of getting to bed early and waking up early. It makes me feel like I’ve already accomplished something. Keep up the good work!


    1. You certainly have! That is an incredible start! Especially because a lot of people can’t grasp the sleeping early, waking up early principle. Good job!

      I encourage you to continue doing that! Thank you for your love and support!
      Hope to see you soon,

      Leroy M.


  4. Well it’s past the bedtime mark…as is usual for me. This is so spot on with what I’ve been telling myself: sleep more, be more effective!!!. It’s convicting actually…thanks for such a simple but excellant post! On this note, the blue light is going away now (I do my reading on my phone…opps) and off to bed!


    1. You know, just small steps towards building the habit. So, today it was past your bedtime, and maybe tomorrow will be as well. But just aim for small progressions. Don’t try and sleep 3 hours earlier, like the flick of a switch. Sure, maybe it will work.

      But I believe, like any other habit, it must be worked on through small progressions with small wins. I’ve found that better sleep has allowed me to function and produce more. That’s my anchor point for attaining more sleep!


    1. Getting more sleep is definitely a must in my books! Why don’t you try recording it, or downloading it? For me, sleep is a MUST. I find that when I have little sleep, everything gets affected. For me, Dr. Who couldn’t keep me from a lack of productivity and happiness!


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